立秋

The first cup of health tea in the Beginning of Autumn is here - Xinhua News Agency, Changsha, August 6 (Reporter Shuai Cai) The Beginning of Autumn will be ushered in on August 7. According to Zhang Jianyun, deputy director of the Hunan Provincial Rehabilitation Hospital and an expert in traditional Chinese medicine, traditional Chinese medicine emphasizes nourishing yin and moisturizing dryness in the beginning of autumn. The elderly, pregnant women, and children should actively prevent respiratory infectious diseases. The daily diet should reduce spicy stimuli and consume more warm and juicy ingredients that produce fluid and moisturize the lungs to smoothly pass the transition between summer and autumn. "At the beginning of autumn, you can prepare a cup of health-preserving tea that nourishes yin and moisturizes the lungs." Xiao Changjiang, director of the Hunan Provincial Hospital of Integrated Traditional Chinese and Western Medicine, said that during the beginning of autumn, many places still maintain hot and rainy weather, with dampness, heat and dryness intertwined. Some people experience discomforts such as physical drowsiness, poor appetite, dry mouth, irritation, and physical weakness. According to the concept of traditional Chinese medicine of "adjusting the four seasons, regulating qi and blood, and treating diseases before they occur", the first moisturizing tea drink at the beginning of autumn should be suitable for the current climate. You can use lily...