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Hypertension is a common risk factor for major chronic diseases such as cardiovascular disease, stroke, diabetes, and kidney disease. Nutritionist You Chengyi (Cottis) said that high blood pressure should not be ignored in daily life. In addition to seeking medical treatment early and taking medicine on time, you can also pay attention to your daily diet. Research shows that long-term drinking of black tea can help improve blood pressure, prevent cancer, and reduce the risk of stroke, diabetes, etc.