酪 梨

Many people include avocados in a healthy diet and even hope they will help with weight loss. However, a six-month study in the United States found that eating one avocado daily did not significantly change weight or waist circumference, but improved a blood indicator closely related to cardiovascular health. Researchers stated that this change may help reduce future cardiovascular disease risks. According to research published by Penn State University in the United States, the research team recruited 78