體重 下降

Elders walk every day, why are they still getting weaker and weaker? Nutritionist Xue Xiaojing cited research in the Facebook fan page "Nutritionist Mom Xiaojing's Life Notes": high daily activity levels reduce the risk of sarcopenia by 45%. Have the elders in your family ever said something like this: "I walk to the market every day, so I should be exercising, right?", "As I get older, my knees feel uncomfortable, so it's safer to move less.", "I haven't lost weight, so there should be no muscle loss, right?"