水 煮 蛋

Boiled eggs are rich in nutrients and easy to prepare. They are the first choice for many people to supplement protein. However, many people have experienced that the egg whites break when the shell is peeled, and the whole egg becomes lumpy. Dr. Wu Yingrong, a nutritionist at National Taiwan University, published an article decrypting this. In fact, the fresher the eggs, the harder it is to peel them. She generously shared 3 practical tips to help people easily improve the success rate of complete shelling.